Hey viewers! miss me ...

lol

Err i went for the Junco Cum Secondary one training camp 2008

it was liek a journey to hell lol thats

was what rong chang say ...

kk DAY 1 sianzzz

Went to to fist parade than blah blah than lecture!

the lecture is about ACtivasion

zzzz lol tuut it than we had activasion carry strectcher all this la

but all this is to train us so nvm endure it

lol aftert hat also have the endurance training lol Junco platoon and the instructor

pump postion in a circle do 650++ pumping ....

lol

i do streching Slacker....

kk than Went kopi diam slack than went home

than went home muscle all cramp

lol than slp

Day 2 Webnt to sunplaze park jog 3 rounds ....

T_T thx to those who support meo n the back =.=

reali a Big thx....

than after blah alot things happen wah lao eh the lunch Sux!!!

lol went kopidiam slack again

than went home than slp

Day3

Went to sch as it rain we run in the sch thats ok for me so i also run but not so fast ...

thanblah blah went hoem slp

Today

today PT i run ..... thzx again to all who push me on the bck thx .......

than i came back have hypervandilation wa so long ....

than =.= i cannot breath properly so i fall out than my pusle beat damm fast

than took me more than one hours to heal

than have the MOT ( mothod of instuction ) Foot drill

i no voice already .....

but i past quite well cause i chiong ....

kk i am really tired Bye!!

Hope too u guys in my new class... and new year is coming (.. and u know wat to do....)

XiaoPang!